Many residents of Tampa struggle with heel pain that disrupts daily activities, exercise routines, and overall comfort. Plantar fasciitis, which is an inflammation of the thick band of tissue that connects the heel bone to the toes, is one of the most common causes. While traditional approaches, such as stretching, rest, or orthotics, can offer relief, Rolfing provides a more comprehensive and holistic approach to the lasting treatment of plantar fasciitis. This method focuses on improving body alignment, muscle balance, and connective tissue health, helping individuals reduce pain and restore natural movement. What Is Plantar Fasciitis? Plantar fasciitis happens when the plantar fascia, a strong band of connective tissue that runs along the bottom of the foot, gets irritated or strained. This tissue holds up the arch and absorbs shock with each step. When it is stressed repeatedly, tiny tears can form, leading to inflammation and pain. A sharp pain in the heel or sole is a common symptom, especially when you first get up in the morning or after […] Continue reading