Stress can be exhausting, and for many people, the go-to solution is sugar. That quick hit of something sweet can provide a temporary energy boost and a fleeting sense of comfort, but the longer-term effects on mental and physical health often tell a different story. Understanding the connection between sugar and stress can help break this cycle and improve overall well-being. The Connection Between Stress and Sugar Cravings When stress strikes, the body releases cortisol, a hormone that increases alertness and helps the body prepare for challenges. However, prolonged stress elevates cortisol levels, leading to increased sugar cravings. This happens because the body interprets stress as needing quick energy, and sugar is the fastest fuel source. Unfortunately, this sets off a chain reaction. When sugar is consumed, blood sugar levels rise, leading to a short-term increase in energy and a release of dopamine — the brain’s “feel-good” chemical. But this high is quickly followed by a sharp drop in blood sugar levels, leaving the body feeling tired and the mind […] Continue reading
