Headaches are a common health problem that impacts people all over the world, including in Tampa. While there are varying factors and reasons for getting a headache, the solutions for getting rid of the pain can often seem less extensive. Pain relief medication can take away the pain temporarily, but some people prefer to find natural remedies to alleviate a headache. If you’re looking for a good headache remedy, here are some of the options you can consider. 1. Assess Your Eating Pattern Eating too little or too much can cause headaches, so if you’re skipping meals or consuming too much sugar, it’s a good idea to take a look at your eating habits and identify any changes you need to make. Waiting long periods before eating another meal can bring on headaches throughout the day. You may find that you are more prone to headaches when you haven’t eaten breakfast, you’ve eaten too much food the day before, or it’s been hours since your last meal. 2. Massage Treatments […] Continue reading
Headaches
Headaches are a very real thing for many people today. Not only are there many different types of them but there are also many natural treatments (e.g. rolfing, hydration, dimming the lights, a cold pack) available for them. These are things you should consider when trying to decide if rolfing will work for you. Tension Headaches It’s quite common for people to report that they’re feeling some unpleasant tension in their heads. This is mainly caused by improper posture. If you have this issue you should find ways to keep your neck and spine aligned. You may want to consider purchasing the appropriate pillows or other ergonomic devices to help you. Another reason why this is so common is people unknowingly clench and grind their teeth. Your dentist can give you a splint to help you with this or you can even purchase a sports mouthguard to use while you’re sleeping. If you’re suffering from this issue in the daytime you need to find a way to destress. Sinus Headaches […] Continue reading