Rolfing Therapy

Common Causes Of Poor Posture And Back Aches

If you are experiencing pain and aches in your back, neck, and shoulders, this may be linked to your posture. You may have been told before that you have poor posture or need to address certain elements of the way you walk, stand, or sit. There are various reasons why you may have developed poor posture and, subsequently, aches and pains in your body. Here are some of the common causes of poor posture and back aches among people in Tampa. Not Moving Enough Inactivity is one of the common reasons why people have poor posture and begin to experience pain in their bodies. If you spend long periods sitting at a computer, for example, this will begin to impact your joints, muscles, and bones. Similarly, if you spend several hours each day sitting in front of the television or playing games, it will inevitably impact your posture and leave you feeling aches and pains in the long term. You can mitigate this problem by taking time each day to […] Continue reading

A Look At Rolfing For Arthritis

Massage therapy can help reduce pain and stiffness in joints affected by arthritis. It can also help improve the range of motion and promote relaxation. Some types of massage that may be beneficial for people with arthritis include Swedish massage, deep tissue massage, myofascial release, and rolfing massage. Make sure you consult with a healthcare provider before starting any new treatment, including rolfing – something that we’ll tell you more about here. Does rolfing massage for arthritis work? Improving the quality of life and boosting mood can be achieved through various means, such as regular exercise, healthy eating habits, socializing with loved ones, practicing mindfulness, and engaging in hobbies or activities that bring joy and fulfillment. It is important to prioritize self-care and take proactive steps toward maintaining a positive outlook on life. One way to prioritize self-care is by getting a rolfing massage. Doing so will reduce pain, increase blood flow to your joints, improve your range of motion, boost your mood, and make your overall quality of life […] Continue reading

How To Avoid Pickleball Injuries

Pickleball has gone mainstream today. In fact, The Economist has dubbed it “America’s fastest-growing sport.” A combination of tennis and ping pong, it uses paddles and a whiffle ball on an outdoor court which makes it a social sport that’s relatively easy to learn and great exercise for anyone who does so. However, just like with any other sport, there’s always the risk of injury, such as muscle strain. What are some of the most common injuries? Since this sport is seemingly easy to learn and play, many players tend to overexert themselves. Additionally, because pickleball is so easy to play, it can result in players picking up some bad habits (e.g., not putting enough emphasis on proper technique). Both things will predispose you to acute overuse injuries. The most commonly experienced injuries doctors see have to do with a person’s knees and lower back. There are a few reasons why these areas of your body are especially prone to suffering from injuries. These include the game’s fast start-stop nature, […] Continue reading

Could Rolfing Therapy Help Me To Overcome Trauma?

Throughout our lives, many of us will experience some form of trauma. When the trauma is physical, it can create long-term and serious problems in the future. Physical illness and pain can also impact our emotional and mental well-being, exacerbating the problem and leaving us feeling more pain than we already were. When exploring different forms of trauma therapy in Tampa, you may come across Rolfing therapy. Here are some of the ways that Rolfing massage could help you to overcome trauma. Rolfing Addresses Your Body’s Structure Rolfing therapy is different from many other forms of therapy in that it focuses on addressing structural problems with your body. If you have experienced trauma such as sexual violence or a severe car crash, your body’s alignment may have changed. Over time, the impacts of this physical trauma may only get worse, and you may find that your whole posture is affected too. Rolfing massage can help to address some of the concerns by working on the fascia of the body, which […] Continue reading