Symptoms of tennis elbow

What To Do To Relieve Pain From Tennis Elbow

Playing sports in Tampa can be incredibly enjoyable, but there is always the risk of developing health problems or sustaining an injury as a result. Tennis elbow, known officially as lateral epicondylitis, is a condition that causes pain in the elbow and is the result of overusing the muscles in this area. Since tennis is one of the most popular sports where extensive use of the forearm is required, it’s no surprise that the condition of lateral epicondylitis was given the colloquial name “tennis elbow”. Tennis elbow can cause serious pain in the arms and elbows and can impact many daily activities for people who suffer from this condition. There are some things that might provide some relief from tennis elbow, and we’ll look at some of the options you can consider. Avoid Using the Muscles Resting your arm and avoiding using the affected muscles could be one of the fastest and most effective ways to get relief from tennis elbow. If you’re still using your arm extensively despite suffering […] Continue reading

How Rolfing Helps With The Treatment Of Tennis Elbow

While you may think of tennis elbow happening because a person has spent a lot of time on the tennis court you’d be surprised to learn that most cases have nothing to do with this at all. In fact, less than 5% of all cases are caused by being on the court. More commonly, this is found in people who are performing activities that require repetitive movement in their elbow, wrist, or arm. How it Occurs Also referred to as “tendinosis” this condition occurs when tiny tears occur in your tendon. This is a tough band of fibrous tissue that’s responsible for connecting your muscles to your bones. With this condition, your tendon that extends to your wrist becomes inflamed because it’s been torn. When this happens it results in painful spasms. Causes Tennis elbow doesn’t happen overnight. It takes time for this condition to develop because you must be using this tendon to repetitively grip onto something or continually moving your arm in a certain way. This is why […] Continue reading