5 Ways To Relieve Back Pain

Persistent back pain can be debilitating and impact your daily life in Tampa. The reasons for back pain are wide-ranging, from poor posture and tension to injuries and underlying conditions. While it’s a good idea to see your doctor if you’re experiencing back pain, there are often many steps you can take to bring some relief at home. Here are five ways you could relieve back pain. 1. Keep Moving When we’re experiencing pain, there is often a strong temptation to lie down and rest. However, this isn’t always the best idea for back pain, and the longer you stay still, the worse the pain may become. Unless your doctor has recommended rest for a specific reason, maintain a schedule of regular movement and walking. Go outside for a short walk or do some gentle stretching at home. 2. Therapy Therapies, such as massage, can make a huge difference to people living with persistent back pain. When back pain has been caused as a result of tension or poor posture, […] Continue reading

4 Natural Remedies For Headaches

Headaches are a common health problem that impacts people all over the world, including in Tampa. While there are varying factors and reasons for getting a headache, the solutions for getting rid of the pain can often seem less extensive. Pain relief medication can take away the pain temporarily, but some people prefer to find natural remedies to alleviate a headache. If you’re looking for a good headache remedy, here are some of the options you can consider. 1. Assess Your Eating Pattern Eating too little or too much can cause headaches, so if you’re skipping meals or consuming too much sugar, it’s a good idea to take a look at your eating habits and identify any changes you need to make. Waiting long periods before eating another meal can bring on headaches throughout the day. You may find that you are more prone to headaches when you haven’t eaten breakfast, you’ve eaten too much food the day before, or it’s been hours since your last meal. 2. Massage Treatments […] Continue reading

How To Deal With The Effects Of A Car Accident

Being involved in a car accident can be a traumatic experience. Even if you are not severely injured, the shock and trauma of being involved in such an incident can have an impact on your health and well-being for a long time afterward. If you or someone you know has been in a car accident in Tampa, this can be a very challenging time. There may be legal and administrative tasks to complete, and you might need to take some time out to speak with officials or provide evidence about the incident. On top of this, many people who are involved in car accidents experience pain such as back pain, neck pain, and shoulder pain for weeks or months after the incident. Here are some of the things that could help you to deal with the effects of a car accident. Be mindful of delayed pain You might not feel like you’re in much pain straight after the accident, but within 24-48 hours, you may experience some delayed pain. This […] Continue reading

What Are The Solutions For Neck Pain?

Neck pain is a common form of pain that people suffer from in Tampa Bay and all around the world. It can create problems related to working, studying, and even enjoying time relaxing with friends and family. People with neck pain might feel like they are always in pain or constantly experiencing feelings of tension or aches. Fortunately, there are various potential solutions for neck pain that many people have had success with. These range from lifestyle changes to particular therapies, such as Rolfing for neck treatment, which is known for its ability to realign or readjust your neck and back. We’ll look at some of the solutions you might wish to consider if you’re suffering from neck pain. Rolfing for neck treatment Rolfing could help you to find relief from severe neck pain and other problems occurring in your neck and surrounding areas. Rolfing is a process that can help to realign your neck and relieve tension and other problems. Rolfing for neck treatment is a popular therapy among […] Continue reading

Things You Can Do To Alleviate Lower Back Pain

Lower back pain is one of the most common complaints related to pain. In 2017, it was estimated that around 7.5%, or almost a tenth, of the global population, suffer from lower back pain. Back then, that was around 577 million people, a number which is unlikely to have decreased since. There are several reasons why people are suffering from lower back pain in Tampa Bay. Some of them are related to lifestyle, such as poor posture or sitting for long hours in front of a computer for work. Other causes of lower back pain may be linked to injuries that have damaged muscles or soft tissue. Whatever the cause of lower back pain, the common factor is that it is very unpleasant to live with. Luckily, there are several things you can consider doing in order to try and improve your lower back pain. Let’s look at some of the tried and tested methods that many people say have worked for them. Don’t Stay Still for Too Long When […] Continue reading

How Rolfing Heals Your Neck Pain Quickly And Successfully

Neck pain is nothing to mess with. It causes stiffness, numbness in your arms, chronic headaches, and many other symptoms. There are many people who are suffering from this pain today. This happens for a variety of reasons, but there’s a very simple treatment that fixes all of these issues for you. What Causes Neck Pain Neck pain typically starts in the soft tissues of your muscles, tendons, and ligaments. It can also begin in your fascia, which is the connective tissue that’s responsible for holding your muscles together. This tissue will grow tight and short after you sustain an injury, causing your soft tissues to pull your bones out of alignment. The compression you experience here will result in the deterioration of your cervical discs, impinge upon nerves, and cause shooting pain or numbness down your arms. When it pulls on your head you may even get a headache. The best way to fix these issues is with Rolfing. Acute and Chronic Causes of Neck Pain There are many […] Continue reading