Understanding Tennis Elbow and Its Impact on Daily Activity Tennis elbow is a common condition that affects individuals who perform repetitive arm and wrist movements. While it is often associated with racquet sports, it can also impact those who engage in activities such as typing, lifting, or playing pickleball. Many individuals exploring alternative therapies are turning to Rolfing as a way to address discomfort and restore function. Understanding how this condition develops is the first step toward effective treatment. Tennis elbow, medically known as lateral epicondylitis, occurs when excessive use inflames the tendons in the forearm. This can cause pain, make it harder to hold things, and limit how far you can move. Many traditional treatments focus on rest, medication, or physical therapy. However, some people want more holistic approaches that look at the whole body. How Rolfing Addresses the Root Cause of Pain Focusing on Structural Alignment Rolfing is a type of manual therapy that focuses on aligning the body’s connective tissue. It doesn’t just treat symptoms; it also […] Continue reading
