Managing Pain With Rolfing Massage

One way you may be able to manage your pain is to try a Rolfing massage

One commonly heard New Year resolution is to put health first. Others declare they wish to lose weight, while another goal may be to eliminate pain or do more self-care. If any of these are your aim, keep reading on how you can keep these resolutions while managing your pain. Our tips are simple to incorporate, such as drinking more water, and have long-term benefits, such as Rolfing massage.

One of the number one ways you can manage pain is by starting an exercise regime. Many folks are under the impression that exercise is hard and can not be enjoyed, but that is far from the truth. You can break a sweat and still have fun. For some, this may be walking with a group of friends. For others, it may entail swimming laps in a pool. Yoga, Tai Chi, Reiki, and Pilates are all wonderful low-impact exercises that can help manage your pain on a daily basis.

Eating healthy is a second way to manage your pain. Look for foods that are nutrient-dense and help to fight inflammation. Include plenty of whole grains, vegetables, and fruits, and be sure to drink lots of water.

You may also consider alternative ways to alleviate your pain. One way you may be able to manage your pain is to try a Rolfing massage. This holistic method balances out the body to relieve tension, enhance movements, and increase body awareness. Rolfing massage will generally consist of ten sessions, each one hour long, to target different body parts. Other alternative methods include acupuncture, music therapy, cognitive behavioral therapy, hypnosis, aromatherapy, meditation, and TENS units.

Being mindful and relaxing are two amazing ways to deal with chronic pain. You may wish to try breathing exercises daily, which can make your stress dwindle down. You might also try visiting different places that bring you enjoyment or beauty. If you are near Tampa, there are many gorgeous beaches to stroll along or consider heading indoors to check out fabulous art pieces at a museum.

Sleep is critical when dealing with chronic pain. When you are asleep, your body is able to rejuvenate itself and heal. Therefore, it is important to have good sleep hygiene to get the best sleep each night. Have a routine each night you follow. It can be as simple as reading a few pages of your book, taking a hot shower or bubble bath, or drinking a cup of tea before hitting the sheets. Do whatever works for you, steering clear of electronic devices, such as a laptop or your phone, at least half an hour before you go to bed. If you are not able to get a good night’s sleep, tell your primary care provider.

If you are near Tampa and would like to try Rolfing massage yourself, call Williams Rolfing. Living a pain-free life can become a reality when one focuses on the relationship between posture and health, thereby creating a body that is balanced with every motion.

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