Persistent back pain can be debilitating and impact your daily life in Tampa. The reasons for back pain are wide-ranging, from poor posture and tension to injuries and underlying conditions. While it’s a good idea to see your doctor if you’re experiencing back pain, there are often many steps you can take to bring some relief at home. Here are five ways you could relieve back pain. 1. Keep Moving When we’re experiencing pain, there is often a strong temptation to lie down and rest. However, this isn’t always the best idea for back pain, and the longer you stay still, the worse the pain may become. Unless your doctor has recommended rest for a specific reason, maintain a schedule of regular movement and walking. Go outside for a short walk or do some gentle stretching at home. 2. Therapy Therapies, such as massage, can make a huge difference to people living with persistent back pain. When back pain has been caused as a result of tension or poor posture, […] Continue reading