Headaches can interrupt productivity, reduce quality of life, and become a constant, unwelcome companion. While over-the-counter medications may provide temporary relief, they often fail to address the source of the discomfort. In Tampa, individuals who experience frequent tension or migraine headaches are exploring holistic, body-focused alternatives. Among the options available, Rolfing is gaining attention as a therapeutic method that goes beyond symptom management to address structural and postural issues that may contribute to chronic head pain. Understanding the Origins of Headaches To understand how Rolfing can alleviate headaches, it is beneficial to know their possible causes. Headaches, in most cases, are caused by tension in the neck, shoulder, and upper back muscles. Poor posturing, repetitive movements, prolonged computer use, and jaw clenching can contribute to imbalances that strain the soft tissues and nerves of the head and neck. Migraines, being the more complex of the two, can also arise from vascular change, hormonal shifts, or neurologic patterning. While headache disorders are as varied in their cause and severity as their […] Continue reading