Common Golf Injuries And How To Address Them

Golf is a popular sport in Tampa and elsewhere in Florida, but like every sport, there is a risk of injury when playing it. While most people should not suffer from injuries after playing golf, it doesn’t mean that you will never encounter health problems that are related to this sport. Common mistakes such as overplaying, failing to warm up, or using poor techniques can lead to injuries when playing golf. If you’re suffering from a golf injury, you may be wondering about some of the common golf-related injuries and how you can address them. What are the Common Golf Injuries? There are some injuries that are more common among people who play golf. For example: Back pain: Back pain is common among the American population in any case, with 75-85% of the population estimated to suffer from this. This percentage may be even higher among golfers due to the pressure and stress that is placed on this area when playing golf. When people play golf for hours and constantly […] Continue reading

Could Rolfing Therapy Help Me To Overcome Trauma?

Throughout our lives, many of us will experience some form of trauma. When the trauma is physical, it can create long-term and serious problems in the future. Physical illness and pain can also impact our emotional and mental well-being, exacerbating the problem and leaving us feeling more pain than we already were. When exploring different forms of trauma therapy in Tampa, you may come across Rolfing therapy. Here are some of the ways that Rolfing massage could help you to overcome trauma. Rolfing Addresses Your Body’s Structure Rolfing therapy is different from many other forms of therapy in that it focuses on addressing structural problems with your body. If you have experienced trauma such as sexual violence or a severe car crash, your body’s alignment may have changed. Over time, the impacts of this physical trauma may only get worse, and you may find that your whole posture is affected too. Rolfing massage can help to address some of the concerns by working on the fascia of the body, which […] Continue reading

What Are The Benefits Of Rolfing Therapy?

Rolfing is not a new practice, but in recent years it has seen a renewed interest from people looking for solutions to chronic aches and pains. Originating in the 1940s, Rolfing is a form of therapy that has been utilized for decades. If you’re suffering from chronic tension and stress in your body, you might be looking to try alternative solutions to the more popular massage therapies and exercises. Here are some of the benefits of Rolfing therapy for people suffering from chronic aches and pains. Rolfing Addresses the Whole Body Unlike therapies such as deep tissue massage that focus on particular areas of concern, Rolfing therapy aims to address the whole body. Rolfing massage seeks to ease tension in the entire body by working to alleviate tightness in the fascia, or connective tissue. While some people may have specific areas where they have muscle knots or tension, others may be experiencing chronic pain throughout the body. Rolfing massage is suitable for people who are experiencing full-body pains as well […] Continue reading

5 Ways To Relieve Back Pain

Persistent back pain can be debilitating and impact your daily life in Tampa. The reasons for back pain are wide-ranging, from poor posture and tension to injuries and underlying conditions. While it’s a good idea to see your doctor if you’re experiencing back pain, there are often many steps you can take to bring some relief at home. Here are five ways you could relieve back pain. 1. Keep Moving When we’re experiencing pain, there is often a strong temptation to lie down and rest. However, this isn’t always the best idea for back pain, and the longer you stay still, the worse the pain may become. Unless your doctor has recommended rest for a specific reason, maintain a schedule of regular movement and walking. Go outside for a short walk or do some gentle stretching at home. 2. Therapy Therapies, such as massage, can make a huge difference to people living with persistent back pain. When back pain has been caused as a result of tension or poor posture, […] Continue reading

4 Natural Remedies For Headaches

Headaches are a common health problem that impacts people all over the world, including in Tampa. While there are varying factors and reasons for getting a headache, the solutions for getting rid of the pain can often seem less extensive. Pain relief medication can take away the pain temporarily, but some people prefer to find natural remedies to alleviate a headache. If you’re looking for a good headache remedy, here are some of the options you can consider. 1. Assess Your Eating Pattern Eating too little or too much can cause headaches, so if you’re skipping meals or consuming too much sugar, it’s a good idea to take a look at your eating habits and identify any changes you need to make. Waiting long periods before eating another meal can bring on headaches throughout the day. You may find that you are more prone to headaches when you haven’t eaten breakfast, you’ve eaten too much food the day before, or it’s been hours since your last meal. 2. Massage Treatments […] Continue reading

5 Things You Can Do To Relieve Carpal Tunnel Syndrome

Carpal tunnel syndrome and other problems related to your carpal tunnel can cause significant pain and discomfort. Since we use our hands so frequently throughout the day for many different activities, suffering from pain in this area of your body can seriously impact your quality of life. We’ll look at some of the things you can do in Tampa to alleviate pain from carpal tunnel syndrome. Stay Warm Keeping the area warm can help to relieve pain, especially during the colder months. If you feel like your hands and wrists are often cold, take steps to keep them warmer. Cold weather can restrict blood flow throughout the body, and this can result in worsening pain and further problems. Wear gloves and use hot water bottles and other heat tools to boost your temperature and prevent further pain and problems as a result of the cold weather. Using heat to alleviate pain is one of the popular carpal tunnel syndrome treatments that you can do at home. Rolfing Rolfing is a […] Continue reading

What To Do To Relieve Pain From Tennis Elbow

Playing sports in Tampa can be incredibly enjoyable, but there is always the risk of developing health problems or sustaining an injury as a result. Tennis elbow, known officially as lateral epicondylitis, is a condition that causes pain in the elbow and is the result of overusing the muscles in this area. Since tennis is one of the most popular sports where extensive use of the forearm is required, it’s no surprise that the condition of lateral epicondylitis was given the colloquial name “tennis elbow”. Tennis elbow can cause serious pain in the arms and elbows and can impact many daily activities for people who suffer from this condition. There are some things that might provide some relief from tennis elbow, and we’ll look at some of the options you can consider. Avoid Using the Muscles Resting your arm and avoiding using the affected muscles could be one of the fastest and most effective ways to get relief from tennis elbow. If you’re still using your arm extensively despite suffering […] Continue reading

Things You Can Do To Alleviate Lower Back Pain

Lower back pain is one of the most common complaints related to pain. In 2017, it was estimated that around 7.5%, or almost a tenth, of the global population, suffer from lower back pain. Back then, that was around 577 million people, a number which is unlikely to have decreased since. There are several reasons why people are suffering from lower back pain in Tampa Bay. Some of them are related to lifestyle, such as poor posture or sitting for long hours in front of a computer for work. Other causes of lower back pain may be linked to injuries that have damaged muscles or soft tissue. Whatever the cause of lower back pain, the common factor is that it is very unpleasant to live with. Luckily, there are several things you can consider doing in order to try and improve your lower back pain. Let’s look at some of the tried and tested methods that many people say have worked for them. Don’t Stay Still for Too Long When […] Continue reading

How Rolfing Heals Your Neck Pain Quickly And Successfully

Neck pain is nothing to mess with. It causes stiffness, numbness in your arms, chronic headaches, and many other symptoms. There are many people who are suffering from this pain today. This happens for a variety of reasons, but there’s a very simple treatment that fixes all of these issues for you. What Causes Neck Pain Neck pain typically starts in the soft tissues of your muscles, tendons, and ligaments. It can also begin in your fascia, which is the connective tissue that’s responsible for holding your muscles together. This tissue will grow tight and short after you sustain an injury, causing your soft tissues to pull your bones out of alignment. The compression you experience here will result in the deterioration of your cervical discs, impinge upon nerves, and cause shooting pain or numbness down your arms. When it pulls on your head you may even get a headache. The best way to fix these issues is with Rolfing. Acute and Chronic Causes of Neck Pain There are many […] Continue reading

5 Therapies To Help You Recover Faster

If you’ve had an injury – whether playing sports or through an unfortunate accident – the recovery process can take a long time. Depending on the severity of your injury, it could be months or even years before you’re back to your full capacity. However, the good news is that there are multiple things you can try in Tampa Bay in order to help speed up the recovery process and get better faster. Let’s look at some of the therapies and treatments that could help you to recover as fast as possible and feel your best in no time. 1. Trigger Point Therapy Trigger point therapy is a great option for people who have a problem that is concentrated in one or two areas, although there is no limit to the number of areas this treatment could be beneficial for. It has been designed specifically to help with recovery from injuries, including those caused by sports. For this reason, trigger point therapy is a popular treatment that is used by […] Continue reading