Pickleball elbow

Finding Relief and Flexibility: The Benefits of Rolfing for Tennis Elbow

Understanding tennis elbow and its causes Tennis elbow, also known as lateral epicondylitis, is a common condition resulting from the overuse of the forearm muscles and tendons. While the name suggests it affects only tennis players, it can occur in anyone who repeats gripping or swinging motions. This includes athletes in Tampa who enjoy activities such as pickleball, table tennis, or golf, as well as those who perform repetitive tasks at work. The condition can cause pain on the outside of the elbow, stiffness in the arm, and difficulty lifting or gripping objects. Traditional treatments for tennis elbow often focus on rest, braces, or anti-inflammatory medication. While these methods can temporarily alleviate discomfort, they do not always address the underlying tension patterns within the body. That is where Rolfing, a form of structural integration therapy, offers a unique and lasting approach to healing. How Rolfing supports recovery Rolfing works by changing the way the connective tissue, called fascia, is arranged to bring the body back into balance and alignment. When […] Continue reading

How To Avoid Pickleball Injuries

Pickleball has gone mainstream today. In fact, The Economist has dubbed it “America’s fastest-growing sport.” A combination of tennis and ping pong, it uses paddles and a whiffle ball on an outdoor court which makes it a social sport that’s relatively easy to learn and great exercise for anyone who does so. However, just like with any other sport, there’s always the risk of injury, such as muscle strain. What are some of the most common injuries? Since this sport is seemingly easy to learn and play, many players tend to overexert themselves. Additionally, because pickleball is so easy to play, it can result in players picking up some bad habits (e.g., not putting enough emphasis on proper technique). Both things will predispose you to acute overuse injuries. The most commonly experienced injuries doctors see have to do with a person’s knees and lower back. There are a few reasons why these areas of your body are especially prone to suffering from injuries. These include the game’s fast start-stop nature, […] Continue reading