Lower back pain is one of the most common complaints related to pain. In 2017, it was estimated that around 7.5%, or almost a tenth, of the global population, suffer from lower back pain. Back then, that was around 577 million people, a number which is unlikely to have decreased since.
There are several reasons why people are suffering from lower back pain in Tampa Bay. Some of them are related to lifestyle, such as poor posture or sitting for long hours in front of a computer for work. Other causes of lower back pain may be linked to injuries that have damaged muscles or soft tissue.
Whatever the cause of lower back pain, the common factor is that it is very unpleasant to live with. Luckily, there are several things you can consider doing in order to try and improve your lower back pain. Let’s look at some of the tried and tested methods that many people say have worked for them.
Don’t Stay Still for Too Long
When you’re in pain, there is often a temptation to spend a lot of time sitting or lying down. However, this can make lower back pain worse and prevent you from being able to recover properly. Keep moving on a regular basis, and stand up and walk around if you find yourself sitting down for long periods of the day. Engaging in regular physical exercise can help to strengthen your joints and muscles and improve pain associated with your lower back. Be mindful not to do any intensive exercise which might worsen your lower back pain. Always consult your doctor if you are not sure or have any health concerns before starting an exercise program.
Shed Excess Weight
Excess weight can have an impact on your joints and many other parts of your body, including your lower back. People who are overweight may experience lower back pain more frequently than people with a healthy weight. Shedding just a few excess pounds can have an impact on back pain and help you to feel more comfortable.
Consider Your Posture
Poor posture is one of the most common reasons for lower back pain. Whether you’re standing, walking, or sitting, be mindful of your posture and correct any misalignment. Avoid crossing your legs, hunching your shoulders, and arching your neck forward. All these bad habits can contribute to lower back pain and, over time may result in worsening pain and long-term health problems such as arthritis.
Try Rolfing
Rolfing is a type of treatment that can help to alleviate back pain and ease tension in the body. Rolfing works by realigning your body and promoting better balance, form, and function. In order to achieve the best results, Rolfing should be considered for many areas of the body, not just the lower back. Pain can stem from other parts of the body and tension may need to be released in the legs, shoulders, and feet in order to have maximum impact on alleviating lower back pain.
Sleep Well
Your body can rest and recover better if you are getting a good quality night of sleep. Aim to get 7-9 hours of sleep each night and prioritize this as a key part of a healthy lifestyle. Good sleep health can help to prevent, as well as repair, lower back pain. It’s also important to find a sleeping position that does not aggravate any lower back pain that you are experiencing. Getting some good quality sleep can promote good overall health and wellbeing, keeping aches and pains at bay and helping you to feel at your best.
Finding the Right Solutions for Your Lower Back Pain
When it comes to alleviating any type of pain or health condition, different solutions may work for different people. It’s important to take an individual and holistic approach when considering what may work for you.
Rolfing is a popular treatment for people who are suffering from lower back pain and other aches and pains. People who are struggling with lower back pain in Tampa Bay can visit Williams Rolfing for help with a variety of problems. Rolfing can help to rebalance the body and alleviate the tension and pain that you might be experiencing.
Picture Credit: Freepik