5 Things You Can Do To Relieve Carpal Tunnel Syndrome

some of the things you can do in Tampa to alleviate pain from carpal tunnel syndromeCarpal tunnel syndrome and other problems related to your carpal tunnel can cause significant pain and discomfort. Since we use our hands so frequently throughout the day for many different activities, suffering from pain in this area of your body can seriously impact your quality of life.

We’ll look at some of the things you can do in Tampa to alleviate pain from carpal tunnel syndrome.

  • Stay Warm
    Keeping the area warm can help to relieve pain, especially during the colder months. If you feel like your hands and wrists are often cold, take steps to keep them warmer. Cold weather can restrict blood flow throughout the body, and this can result in worsening pain and further problems. Wear gloves and use hot water bottles and other heat tools to boost your temperature and prevent further pain and problems as a result of the cold weather. Using heat to alleviate pain is one of the popular carpal tunnel syndrome treatments that you can do at home.
  • Rolfing
    Rolfing is a form of therapy that can help with the structural realignment of your body. It can help to relieve tension and pain, and regular treatments can help to realign parts of the body that are causing pain and discomfort. Rolfing could help to alleviate the pain you are feeling as a result of carpal tunnel syndrome. Helping to realign the parts of your hands and wrists that are affected could leave you feeling happier and healthier.
  • Stretches
    There are various exercises that could help to relieve pain from carpal tunnel syndrome. Taking the time to stretch and do these exercises on a regular basis can help to decrease existing pain and prevent further pain from occurring in the future. Depending on the severity of carpal tunnel syndrome, daily exercises are likely to work most effectively when combined with other forms of treatment.
  • Avoid Repetitive Movements
    Carpal tunnel syndrome can be caused or worsened by repetitive activities and motions, especially those that put a lot of pressure on your joints and wrists. For example, gripping tools firmly or lifting heavy objects frequently could increase the pain you feel from carpal tunnel syndrome. Similarly, if you spend many hours of your day typing on a computer or carrying out repetitive tasks at the office, reducing the time you spend on this could relieve carpal tunnel syndrome.
  • Over-the-counter Medication
    If you want some fast relief from the pain caused by carpal tunnel syndrome, consider visiting your local pharmacy to see whether there are suitable over-the-counter medications to try. Pain relievers like Advil could give you some temporary relief from carpal tunnel syndrome while you seek further treatment and a longer-term solution.

Finding the Right Solution for Carpal Tunnel Syndrome
When it comes to pain and health problems, it’s important to find a solution that works for you. In many cases, you will need to experiment with treatments such as Rolfing from Williams Rolfing in Tampa, FL, alongside medications and home remedies that could leave you feeling much better.

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