Entering your 40s without any health problems is not uncommon, but it is still possible to develop some health issues during this decade of your life, such as high blood pressure or cholesterol. Although these issues require attention, there are several things you can do to manage them. In this article, we have listed the most common health problems that affect people in their 40s and provided some useful tips to help you take better care of yourself.
Skin cancer is a huge skin worry for many after the age of 40. Both basal cell and squamous cell carcinoma are created by accumulative sun exposure. Melanoma is produced by sun exposure plus genetics. The best course of action you can take is to look at your moles for variations and look for the development of new ones. Of course, sunscreen is a must to prevent UV rays from penetrating into the skin. Keep the body covered, wear sunglasses and a hat with a wide brim, and apply sunscreen often. Refrain from being in direct sunlight during peak hours if possible.
Kidney stones are pieces of minerals that have formed in the urinary tract. This health problem is extremely distressing. To make it worse, those who have had one kidney stone are more apt to have another one form. This is because as we age, we tend to be more dehydrated, which is a common problem those with kidney stones face. Increasing your fluid intake can assist those who suffer from this ailment.
An overactive bladder is one of the most common health issues a forty-plus-year-old adult may face. The bladder may change as one ages because the nerves that assist the bladder may not work as well as they used to. The bladder muscles may thicken as one age, thus decreasing its capacity. Kegel exercises can be done, or the use of vaginal estrogen cream or other medications may help.
Hypertension or high blood pressure is crucial to keep in check since, if not controlled, it increases your chances of heart attacks and strokes. Decreasing stress can help with lowering high blood pressure. This can be done in a variety of ways, such as meditating, having a Rolfing massage, or going for a walk. You should also reduce your intake of sodium to lower blood pressure.
Many mental health disorders will generally appear earlier in adulthood, before the age of 40. However, adults face many difficulties, such as monetary apprehension, aging parents, raising children, health issues, and changing physical appearance, which may prove to be very taxing. Yoga, speaking to a counselor, exercise, sunshine, Rolfing massage, eating healthy, and getting enough sleep can help make mental health conditions better.
If you are near Tampa and would love to try Rolfing massage for any health problems you may have, contact Williams Rolfing. Rolfing massage rehabilitates the ordinary motion capability of our bodies. It’s apparent as the posture improves. The essential philosophy is that ordinary and systematic bodies don’t have any suffering or health problems. The aim of therapy is to create a well-organized frame that is free of suffering and problematic health issues. The outcome is the appearance of a young and vital body that allows all the delights of excellent wellness.
Picture Credit: Freepik