4 Natural Remedies For Headaches

Headaches are a common health problem that impacts people all over the world, including in Tampa. While there are varying factors and reasons for getting a headache, the solutions for getting rid of the pain can often seem less extensive. Pain relief medication can take away the pain temporarily, but some people prefer to find natural remedies to alleviate a headache. If you’re looking for a good headache remedy, here are some of the options you can consider. 1. Assess Your Eating Pattern Eating too little or too much can cause headaches, so if you’re skipping meals or consuming too much sugar, it’s a good idea to take a look at your eating habits and identify any changes you need to make. Waiting long periods before eating another meal can bring on headaches throughout the day. You may find that you are more prone to headaches when you haven’t eaten breakfast, you’ve eaten too much food the day before, or it’s been hours since your last meal. 2. Massage Treatments […] Continue reading

5 Things You Can Do To Relieve Carpal Tunnel Syndrome

Carpal tunnel syndrome and other problems related to your carpal tunnel can cause significant pain and discomfort. Since we use our hands so frequently throughout the day for many different activities, suffering from pain in this area of your body can seriously impact your quality of life. We’ll look at some of the things you can do in Tampa to alleviate pain from carpal tunnel syndrome. Stay Warm Keeping the area warm can help to relieve pain, especially during the colder months. If you feel like your hands and wrists are often cold, take steps to keep them warmer. Cold weather can restrict blood flow throughout the body, and this can result in worsening pain and further problems. Wear gloves and use hot water bottles and other heat tools to boost your temperature and prevent further pain and problems as a result of the cold weather. Using heat to alleviate pain is one of the popular carpal tunnel syndrome treatments that you can do at home. Rolfing Rolfing is a […] Continue reading

What To Do To Relieve Pain From Tennis Elbow

Playing sports in Tampa can be incredibly enjoyable, but there is always the risk of developing health problems or sustaining an injury as a result. Tennis elbow, known officially as lateral epicondylitis, is a condition that causes pain in the elbow and is the result of overusing the muscles in this area. Since tennis is one of the most popular sports where extensive use of the forearm is required, it’s no surprise that the condition of lateral epicondylitis was given the colloquial name “tennis elbow”. Tennis elbow can cause serious pain in the arms and elbows and can impact many daily activities for people who suffer from this condition. There are some things that might provide some relief from tennis elbow, and we’ll look at some of the options you can consider. Avoid Using the Muscles Resting your arm and avoiding using the affected muscles could be one of the fastest and most effective ways to get relief from tennis elbow. If you’re still using your arm extensively despite suffering […] Continue reading

How To Deal With The Effects Of A Car Accident

Being involved in a car accident can be a traumatic experience. Even if you are not severely injured, the shock and trauma of being involved in such an incident can have an impact on your health and well-being for a long time afterward. If you or someone you know has been in a car accident in Tampa, this can be a very challenging time. There may be legal and administrative tasks to complete, and you might need to take some time out to speak with officials or provide evidence about the incident. On top of this, many people who are involved in car accidents experience pain such as back pain, neck pain, and shoulder pain for weeks or months after the incident. Here are some of the things that could help you to deal with the effects of a car accident. Be mindful of delayed pain You might not feel like you’re in much pain straight after the accident, but within 24-48 hours, you may experience some delayed pain. This […] Continue reading

What Are The Solutions For Neck Pain?

Neck pain is a common form of pain that people suffer from in Tampa Bay and all around the world. It can create problems related to working, studying, and even enjoying time relaxing with friends and family. People with neck pain might feel like they are always in pain or constantly experiencing feelings of tension or aches. Fortunately, there are various potential solutions for neck pain that many people have had success with. These range from lifestyle changes to particular therapies, such as Rolfing for neck treatment, which is known for its ability to realign or readjust your neck and back. We’ll look at some of the solutions you might wish to consider if you’re suffering from neck pain. Rolfing for neck treatment Rolfing could help you to find relief from severe neck pain and other problems occurring in your neck and surrounding areas. Rolfing is a process that can help to realign your neck and relieve tension and other problems. Rolfing for neck treatment is a popular therapy among […] Continue reading

Things You Can Do To Alleviate Lower Back Pain

Lower back pain is one of the most common complaints related to pain. In 2017, it was estimated that around 7.5%, or almost a tenth, of the global population, suffer from lower back pain. Back then, that was around 577 million people, a number which is unlikely to have decreased since. There are several reasons why people are suffering from lower back pain in Tampa Bay. Some of them are related to lifestyle, such as poor posture or sitting for long hours in front of a computer for work. Other causes of lower back pain may be linked to injuries that have damaged muscles or soft tissue. Whatever the cause of lower back pain, the common factor is that it is very unpleasant to live with. Luckily, there are several things you can consider doing in order to try and improve your lower back pain. Let’s look at some of the tried and tested methods that many people say have worked for them. Don’t Stay Still for Too Long When […] Continue reading

How Rolfing Heals Your Neck Pain Quickly And Successfully

Neck pain is nothing to mess with. It causes stiffness, numbness in your arms, chronic headaches, and many other symptoms. There are many people who are suffering from this pain today. This happens for a variety of reasons, but there’s a very simple treatment that fixes all of these issues for you. What Causes Neck Pain Neck pain typically starts in the soft tissues of your muscles, tendons, and ligaments. It can also begin in your fascia, which is the connective tissue that’s responsible for holding your muscles together. This tissue will grow tight and short after you sustain an injury, causing your soft tissues to pull your bones out of alignment. The compression you experience here will result in the deterioration of your cervical discs, impinge upon nerves, and cause shooting pain or numbness down your arms. When it pulls on your head you may even get a headache. The best way to fix these issues is with Rolfing. Acute and Chronic Causes of Neck Pain There are many […] Continue reading

5 Therapies To Help You Recover Faster

If you’ve had an injury – whether playing sports or through an unfortunate accident – the recovery process can take a long time. Depending on the severity of your injury, it could be months or even years before you’re back to your full capacity. However, the good news is that there are multiple things you can try in Tampa Bay in order to help speed up the recovery process and get better faster. Let’s look at some of the therapies and treatments that could help you to recover as fast as possible and feel your best in no time. 1. Trigger Point Therapy Trigger point therapy is a great option for people who have a problem that is concentrated in one or two areas, although there is no limit to the number of areas this treatment could be beneficial for. It has been designed specifically to help with recovery from injuries, including those caused by sports. For this reason, trigger point therapy is a popular treatment that is used by […] Continue reading

Acknowledging The Important Benefits Of Rolfing

Pain is pain. It can happen to anyone at any age. However, when you have pain from Temporomandibular joint syndrome (TMJ), it’s caused by something structural or functional. While your dentist may have suggested surgery, you’re not ready to go this route even though you’re ready to start feeling better. You’ve tried many ways to treat your TMJ, but have you ever stopped to consider using a more holistic health practice to alleviate your pain? This approach is another option worth considering. In specific, you should take a moment to consider getting a Rolfing (structural integration) treatment. The Benefits of Structural Integration for Health There are many reasons why this form of structural integration is beneficial for people suffering from TMJ. Before passing any judgment on this holistic system, why not take a moment to consider these benefits? Ultimately may find that many of these benefits are what you’ve been seeking all along. Relief for TMJ There are so many names that this disorder is known by (e.g., jaw clicking, […] Continue reading

Why Chronic Pain Patients Need Information About

You’ve been in pain for quite some time now. When you’ve spoken to your doctor about this they’ve said that you have what’s known as “chronic pain.” Unfortunately, you find that you agree with them because the pain seems to be never-ending. Now that you finally have a name for what you’re feeling you wonder what you can do to help yourself feel better. You don’t want to spend the rest of your life feeling the way that you do now. Instead, you’re willing to do almost anything it takes to make yourself feel better. When you start searching for solutions for your chronic pain you come across Rolfing. As you read more about it you find that it may be beneficial for you. Before you seek out a practitioner there are a few things that you should know. Things You Should Know About Rolfing While you may be struggling to understand why you’re suffering from chronic pain, you don’t have to struggle to understand how Rolfing will help. Once […] Continue reading