What You Should Know About Fascia And Rolfing Therapy

Fascia And Rolfing Therapy

If you have pain in your body, especially your back, it is most likely because of fascia, which is the fibrous connective tissue located everywhere in the body. The fascia is a linked structure; therefore, when it loses its flexibility, pain may shift from one area of the body to another. The good news is that rolfing therapy can help one get back their flexibility, so there is less pain in the body.

The fascia, which was once overlooked by those in the medical field, is now becoming the center of attention. However, research has shown that if you want the fascia to be healthy, you need to move the body. Furthermore, if the fascia is too tight, it can compress the nerves and muscles, which will lead to pain.

The fascia plays a critical part in the motion of H2O. The connective tissue, which is approximately 70 percent water by weight, along with motion, aids in keeping the H2O flowing in the body. Hyaluronic acid works like a lubricator on your connective tissue. This acid creates a sponge-like system that joins huge amounts of H2O. Due to this, the lower amounts of hyaluronic acid one possesses, the less movable one is, as the fascia will be more dried out, not as flexible, and not as capable of sliding correctly. The movement is the crucial element here. Lower H2O amounts in the fascia will make it fragile and less pliant.

If you are looking into getting your fascia back to where it should be, you need to move the body more. Go for walks. Stretch each morning or night. Ride your bike, play tennis, swim, or do any other exercise you enjoy. Inflammation in the body is diminished, and wound healing is accelerated using moving, including mild stretches. When one stretches, the fibroblasts enlarge as much as 200%. The increase of the cells makes it convey chemical signs that tell the muscles to rest. It has been found that it only takes three days of movement to help get the fascia back on track.

You can also look into Rolfing therapy if none of the above options are doing much for your pain. Rolfing therapy can help to release, realign, and balance the body. As the therapy is completed, there is more space in the fascia. Rolfing therapy practitioners aim to:

  • Massage the tissues through the skin, watching for evidence of asymmetry in tissue consistency, features, or temp.
  • Differentiate the layers of fascia that are displaced from the proper locations or caught on the muscles.
  • Incorporate the sessions by improving the relationship between body parts in agreement with Dr. Rolf’s ideas about moving and gravity. This may incorporate motion education along with tissue massage.

Are you seeking alternative therapies to alleviate pain during daily activities like walking, sitting, or standing? Rolfing therapy might be the solution you’ve been searching for. For expert Rolfing services in Tampa, reach out to Williams Rolfing.

Picture Credit: Freepik