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Most Common Health Problems For Those Over 40

Entering your 40s without any health problems is not uncommon, but it is still possible to develop some health issues during this decade of your life, such as high blood pressure or cholesterol. Although these issues require attention, there are several things you can do to manage them. In this article, we have listed the most common health problems that affect people in their 40s and provided some useful tips to help you take better care of yourself. Skin cancer is a huge skin worry for many after the age of 40. Both basal cell and squamous cell carcinoma are created by accumulative sun exposure. Melanoma is produced by sun exposure plus genetics. The best course of action you can take is to look at your moles for variations and look for the development of new ones. Of course, sunscreen is a must to prevent UV rays from penetrating into the skin. Keep the body covered, wear sunglasses and a hat with a wide brim, and apply sunscreen often. Refrain […] Continue reading

Tested And Suggested By Garth

Minerals & Vitamines: These nutrients are probably important, although there is much debate about their importance and if supplements work. An interesting commentor on the subject is Dr. Joel Wallach. His videos, podcasts, interviews, and books are extensive. He has something to say about most health conditions and promotes his own expensive line of products. Search for “Wallach” + your specific health concern. Of special interest are his solutions to Diabetes, High Cholesterol, and High Blood Pressure. His company is called Youngevity, the products are available on Amazon, and are from a “tiered marketing system” (ie. a “Marketing Pyramid”). Some people say the products work as claimed and others say their health concerns did not change. Some people claim they are dangerous. Everyone agrees they are too expensive. Devises: Zappers are devices that claim to use electrical current to support our health. Hudla Clark is the creator of the original Zapper and her research was a contribution to the research of Royal Rife. Modifications by Don Croft lead to the […] Continue reading

5 Ways To Relieve Back Pain

Persistent back pain can be debilitating and impact your daily life in Tampa. The reasons for back pain are wide-ranging, from poor posture and tension to injuries and underlying conditions. While it’s a good idea to see your doctor if you’re experiencing back pain, there are often many steps you can take to bring some relief at home. Here are five ways you could relieve back pain. 1. Keep Moving When we’re experiencing pain, there is often a strong temptation to lie down and rest. However, this isn’t always the best idea for back pain, and the longer you stay still, the worse the pain may become. Unless your doctor has recommended rest for a specific reason, maintain a schedule of regular movement and walking. Go outside for a short walk or do some gentle stretching at home. 2. Therapy Therapies, such as massage, can make a huge difference to people living with persistent back pain. When back pain has been caused as a result of tension or poor posture, […] Continue reading

Things You Can Do To Alleviate Lower Back Pain

Lower back pain is one of the most common complaints related to pain. In 2017, it was estimated that around 7.5%, or almost a tenth, of the global population, suffer from lower back pain. Back then, that was around 577 million people, a number which is unlikely to have decreased since. There are several reasons why people are suffering from lower back pain in Tampa Bay. Some of them are related to lifestyle, such as poor posture or sitting for long hours in front of a computer for work. Other causes of lower back pain may be linked to injuries that have damaged muscles or soft tissue. Whatever the cause of lower back pain, the common factor is that it is very unpleasant to live with. Luckily, there are several things you can consider doing in order to try and improve your lower back pain. Let’s look at some of the tried and tested methods that many people say have worked for them. Don’t Stay Still for Too Long When […] Continue reading